Gina Armstrong

Aviation Performance & Lifestyle Writer

Gina writes about physical resilience, in-flight wellness, and sustainable routines for aviation professionals. Her content focuses on helping pilots balance demanding schedules with smart training, recovery habits, and long-term health strategies.

iPad
Setting Up The iPad For The Cockpit: Mounts, Overheating, And Battery Life

Replacing a stack of paper charts with a digital tablet introduces new hardware vulnerabilities to your preflight planning. An improperly secured device easily turns into a dangerous projectile during severe turbulence….

September 10, 2026
aircraft weight and balance

How Aircraft Weight And Balance Works

Aircraft weight and balance is one of the most important safety concepts a student pilot will learn because it affects nearly every phase of flight. An airplane that is too heavy may struggle to climb, require more runway, and perform … Read more

learning from aviation incidents

Reviewing Key Incidents

Let’s face the truth. Safety rules are often made from blood and pain.

I’m sharing the most telling pilot incident case studies that changed everything. We’ll look at a captain’s pre-flight panic attack. It happened at the same airline and … Read more

counseling for pilots

Types of Counseling Available

Ever feel like your mental baggage weighs more than your flight case? At 35,000 feet, you can’t afford emotional turbulence. That’s where specialized pilot counseling comes in – think of it as your pre-flight checklist for the mind.

This isn’t … Read more

tracking mental fitness aircrew

Self-Assessment Apps & Logs

Let’s talk about cockpit culture. We’re super careful with our aircraft logs but forget about our wellbeing. It’s like we focus on the windshield but ignore the engine.

Pilots can calculate fuel with great accuracy but struggle with stress. The … Read more

peer support aviation

Why Peer Support Works

The flight deck at 35,000 feet is incredibly isolated. Yet, the most effective mental health tool isn’t a corporate wellness program. It’s the person sitting next to you.

This isn’t just about feeling good. The Centre for Aviation Psychology looked … Read more

anti-jet lag routines

Conquering Jet Lag: Science-Backed Routines for Pilots

Imagine your body’s internal clock acting up like a broken altimeter at 35,000 feet. This is what happens when you’re fighting jet lag, a silent battle that’s as tough as turbulence. For pilots, time-zone shift warfare isn’t just about feeling … Read more